Online EMDR Intensives UK
What is an EMDR intensive?
A focused EMDR format designed to create more time and continuity for trauma-focused work.
EMDR therapy is often offered as weekly sessions over a longer period of time. This can be a steady and supportive way to work through trauma, especially where the work needs to unfold gradually.
An EMDR intensive offers a different structure. Instead of meeting for a shorter weekly session, the work is arranged as a half-day or full-day online session, with assessment, preparation, breaks and follow-up built into the process.
This format may be helpful when there is a clear trauma-related issue, memory, trigger or stuck emotional pattern that you would like to work on in a more concentrated way.
An EMDR intensive is not about rushing trauma work. It is about creating protected time, careful preparation and a clear focus, where this feels clinically appropriate.
Who might online EMDR intensives help?
Online EMDR intensives may be helpful where there is a clear trauma-related issue, memory, trigger or emotional pattern that you would like to work on in a more focused way.
Recent or single events
Focused EMDR work for a recent event, accident or frightening experience that still feels difficult to process.
Medical or birth trauma
Support for difficult medical experiences, procedures, diagnosis-related trauma or birth trauma where EMDR is clinically appropriate.
Workplace trauma
EMDR intensive therapy for a specific workplace incident, professional experience or event that continues to feel distressing.
Specific memories or triggers
Focused work with a particular memory, trigger, fear or emotional response that feels hard to move through.
A stuck point from previous therapy
Support for an area that has already been explored but still feels unresolved, emotionally active or difficult to integrate.
Trauma, anxiety or overwhelm
EMDR-focused support where a clear issue is contributing to anxiety, distress or a repeated nervous system response.
An online EMDR intensive is always considered individually. The first step is a conversation about what you are hoping for, what feels manageable and whether this format is likely to be supportive for you at this point.
Who it may not be suitable for right now
Online EMDR intensives are not suitable for everyone, and they may not be the safest starting point if life currently feels very unstable, overwhelming or unsafe.
A more gradual approach may be more supportive if you are currently in crisis, struggling with high levels of dissociation, using alcohol or substances heavily to cope, or finding it difficult to manage day-to-day life.
This does not mean that EMDR or trauma therapy cannot help. It simply means that additional preparation, weekly therapy or another form of support may be a safer place to begin.
An online EMDR intensive is never booked automatically after an enquiry. Suitability, preparation, safety and support are always considered before moving ahead.
How online EMDR intensives work
Online EMDR intensives are planned carefully. The process includes an initial conversation, assessment, preparation, focused EMDR work, breaks and follow-up, so the pace and structure can be considered before moving ahead.
Initial consultation
The first step is a free 15-minute consultation. This gives us time to briefly discuss what you are looking for, whether an online EMDR intensive may be worth exploring, and what the next step might be.
Assessment and preparation
If intensive EMDR seems appropriate, we will complete a fuller assessment and preparation process. This helps us agree the focus of the work, consider safety and prepare for the EMDR process before the intensive session is arranged.
Planning the intensive
Together, we will decide whether a half-day or full-day online format is most suitable. We will also plan practical details such as privacy, online access, breaks, grounding and what you may need around you on the day.
The EMDR intensive session
The intensive itself provides protected time for focused EMDR therapy. The work is structured and paced, with breaks and grounding included rather than added as an afterthought.
Follow-up and integration
After an EMDR intensive, there is time to reflect on what has shifted and what support may be helpful next. Processing can continue afterwards, so follow-up and integration are an important part of the process.
An online EMDR intensive is not booked automatically after an enquiry. Suitability, preparation and safety are considered carefully before any intensive session is confirmed.
Online EMDR practicalities
Online EMDR intensives are carefully prepared before the session takes place. We will talk through the practical details in advance so the work can feel as steady, private and supported as possible.
Private space
You will need a private space where you are unlikely to be interrupted, with enough time around the session to settle before starting and pause afterwards.
Stable connection
A reliable internet connection, a charged device and a comfortable screen position are important. We will also agree what to do if the connection drops.
EMDR set-up
The EMDR process will be explained and prepared for before the intensive. We will agree how bilateral stimulation will be used online in a way that feels manageable.
Breaks and grounding
Breaks are built into the intensive. You may want water, something grounding nearby and a comfortable place to sit during and between parts of the work.
It can be helpful to keep the rest of the day gentle where possible. EMDR processing may continue after the session, so time for rest, reflection and integration is important.
Why work with Philip?
Philip Bruce offers EMDR therapy within a careful, trauma-informed and relational approach. Online EMDR intensives are planned around assessment, preparation, pacing and safety, rather than simply extending a standard therapy session.
EMDR is recommended by NICE guidance on PTSD for adults in specific circumstances. The intensive format is a way of structuring EMDR therapy in a more concentrated way, with suitability and preparation considered carefully.
EMDR-focused
The intensive format is centred around EMDR therapy, with preparation and pacing built into the process.
Carefully assessed
An online EMDR intensive is only arranged after suitability, safety and support have been considered.
Trauma-informed
The work is approached with care, attention to the nervous system and respect for what feels manageable.
Online and structured
Practical details such as privacy, online access, breaks and grounding are planned before the intensive takes place.
The first step is a free 15-minute consultation to talk briefly about what you are looking for and whether an online EMDR intensive may be appropriate to explore.
Frequently Asked Questions
An online EMDR intensive is a more concentrated form of EMDR therapy delivered in a half-day or full-day online session. It includes assessment, preparation, structured breaks and follow-up, so the work can be carefully planned and paced.
Weekly EMDR therapy usually takes place in shorter sessions over a longer period of time. An EMDR intensive creates a longer protected space for focused trauma work, which may offer more continuity when there is a clear issue, memory, trigger or stuck emotional pattern to work on.
No. Online EMDR intensives are not suitable for everyone, and they are not automatically arranged after an enquiry. Suitability, safety, stability, support and preparation are considered carefully before deciding whether this format is appropriate.
They may be helpful where there is a recent event, single experience or clearly defined trauma-related focus that still feels distressing. This will always depend on individual circumstances, including what feels manageable and clinically appropriate.
Philip offers half-day and full-day online EMDR intensives. A half-day is approximately three hours, while a full-day is approximately six hours. Both include breaks and time to support grounding and integration.
Online EMDR can be suitable for some people when it is carefully assessed, prepared and delivered. Before an online EMDR intensive is arranged, practical details such as privacy, online access, grounding, breaks and support are discussed.
After an EMDR intensive, there is time to reflect on what has shifted and what support may be helpful next. Processing can continue after the session, so follow-up, rest and integration are an important part of the process.
You may also find it helpful to read What Is Intensive EMDR Therapy?, which explains the EMDR intensive format in more detail.
If you are currently in crisis or need urgent support, please contact your GP, NHS 111, emergency services or a crisis support service.