Resources and Articles

Insights and guidance on trauma therapy, EMDR, neurodivergence and emotional wellbeing.
These articles explore common questions about therapy and explain the approaches used within my practice.

If you are looking for support rather than information, you can learn more about working with me here.
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Explore Articles by Topic
EMDR Therapy

Articles explaining how EMDR works, what sessions involve, and how trauma processing can support emotional recovery.

Trauma and PTSD

Understanding trauma responses, nervous system regulation and approaches used to support trauma recovery.

Neurodivergence

Articles exploring ADHD, autism and the overlap between neurodivergence, trauma and emotional wellbeing.

Internal Family Systems

Insights into parts-based therapy, self-compassion and how internal patterns can begin to shift through therapy.

Schema Therapy

Articles exploring Schema Therapy and how long-standing patterns in thoughts, emotions and relationships can begin to shift through therapeutic work.

Therapy Process

Guidance on what therapy involves, how sessions work and what to expect when beginning therapy.

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