Therapy Resources and Articles
This collection brings together practical, evidence-informed articles on trauma, EMDR, attachment and relationship difficulties, Internal Family Systems, Schema Therapy, neurodivergence and workplace wellbeing.
If you are not sure where to begin, start with the area that most closely reflects what you are experiencing. The articles are educational and are not a substitute for an individual psychological assessment.
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Trauma and the Nervous System
Explore how overwhelming experiences can continue to affect memory, threat responses, emotions, relationships and the body.
EMDR Therapy
Learn what EMDR is, what the evidence says, how sessions work and when an intensive approach may be considered.
Relationship Trauma and Attachment
These articles explore attachment, betrayal, emotional abuse, trauma bonding and recurring relationship patterns without assuming that every difficult relationship is traumatic.
Internal Family Systems
IFS offers a way of understanding inner conflict, protective responses, self-criticism and emotional reactions through the language of parts.
Schema Therapy
Schema Therapy can help make sense of long-standing patterns involving relationships, self-worth, trust, abandonment, perfectionism and unmet emotional needs.
ADHD, Autism and Neurodivergence
These articles explore the overlap between neurodivergence, emotional regulation, trauma and different ways of processing the world.
Workplace Stress, Burnout and Performance
Explore the psychological impact of prolonged workplace pressure, perfectionism and trauma-related stress, and the distinction between therapy and coaching.
Looking for individual support?
If an article reflects what you are experiencing and you would like to discuss whether therapy may help, you can arrange a free initial consultation.