Resources and Articles
Insights and guidance on trauma therapy, EMDR, neurodivergence and emotional wellbeing.
These articles explore common questions about therapy and explain the approaches used within my practice.
If you are looking for support rather than information, you can learn more about working with me here.
Explore Articles by Topic
EMDR Therapy
Articles explaining how EMDR works, what sessions involve, and how trauma processing can support emotional recovery.
Trauma and PTSD
Understanding trauma responses, nervous system regulation and approaches used to support trauma recovery.
Neurodivergence
Articles exploring ADHD, autism and the overlap between neurodivergence, trauma and emotional wellbeing.
Internal Family Systems
Insights into parts-based therapy, self-compassion and how internal patterns can begin to shift through therapy.
Schema Therapy
Articles exploring Schema Therapy and how long-standing patterns in thoughts, emotions and relationships can begin to shift through therapeutic work.
Therapy Process
Guidance on what therapy involves, how sessions work and what to expect when beginning therapy.


Latest Articles
What’s the Difference Between Attachment-Informed EMDR and Attachment-Focused EMDR?
If you are exploring options for trauma therapy, you may have come across the terms Attachment-Informed…
5 Signs You Might Benefit from EMDR Therapy
Have you ever felt like a past event continues to haunt you, even long after…
IFS Therapy for Anger
If you struggle with anger, either by losing your temper or by shutting it down…
How Effective Is EMDR Therapy?
When the World Health Organisation recommends a therapy as first-line treatment for posttraumatic stress disorder,…
Overcoming Perfectionism in High Achievers with IFS Therapy
Perfectionism is a trait often celebrated in corporate environments, where flawless presentations, meticulously crafted reports,…
A Beginner’s Guide to Internal Family Systems Therapy
Have you ever felt like you’re of two minds about something? Or perhaps noticed how…

