Therapy Process Articles

Starting therapy can raise many questions about what happens in sessions and how the process works.

This section brings together articles that explain what to expect from therapy and how psychological support can help people move towards change and healing.

Healing Trauma and Anxiety EMDR Therapy

What is Intensive EMDR Therapy

What Does an Intensive EMDR Therapy Programme Look Like? For many people, starting therapy can feel like an important step forward. However, the pace of weekly sessions does not always suit everyone. At times, there can be a sense that progress is slow, or that there is not enough space to fully process what needs […]

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