EMDR Therapy Articles

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy used to help people process traumatic memories and distressing experiences.

This section contains articles exploring how EMDR works, when it may be helpful, and the research behind trauma recovery.

Philip Bruce beside his therapy room at Hartham Park in Corsham, Wiltshire

EMDR Intensive vs Weekly EMDR Therapy: Which Is Right for You?

Compare EMDR intensives with weekly EMDR therapy in the UK, including pacing, session length, suitability, half-day and full-day options, costs and how to decide which format may suit you.

EMDR Intensive vs Weekly EMDR Therapy: Which Is Right for You? Read More »

What Is Intensive EMDR Therapy? How It Works

What Is Intensive EMDR Therapy? How It Works For many people, starting therapy can feel like an important step forward.

What Is Intensive EMDR Therapy? How It Works Read More »

Why People Pleasing Persists

Why People Pleasing Persists Read More »

How Trauma Rewires the Brain

How Trauma Rewires the Brain Read More »

How Effective Is EMDR Therapy?

How Effective Is EMDR Therapy? Read More »

5 Signs You Might Benefit from EMDR Therapy

5 Signs You Might Benefit from EMDR Therapy Read More »

Self-Care Strategies to Support Your EMDR Therapy Journey

Self-Care Strategies to Support Your EMDR Therapy Journey Read More »

Trauma-Focused EMDR for Anger

Trauma-Focused EMDR for Anger Read More »

EMDR vs. Traditional Talk Therapy

EMDR vs. Traditional Talk Therapy Read More »

The Science Behind EMDR: What Research Says About How It Works

The Science Behind EMDR: What Research Says About How It Works Read More »

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