Resources List
Schema Therapy Articles
Schema Therapy helps people understand and change deep-rooted patterns formed in childhood that affect emotions, relationships, and behaviours. By identifying these negative “schemas,” clients learn to break unhelpful cycles and develop healthier coping strategies. It’s especially effective for long-standing emotional difficulties and personality patterns resistant to other therapies.
Breaking the Cycle: Understanding Schema Chemistry in Relationships
Find a Schema Therapist Near You: Expert Help for Deep-Rooted Emotional Patterns
Overcome Life’s Challenges: Online Schema Therapy UK for Personal Growth
Schema Therapy vs CBT: How to Choose the Best Therapy for Anxiety, Trauma, or Long-Term Patterns
The Truth About Trauma and Love – and 3 Therapies That Can Change Everything
The 18 Schemas: Understanding How They Impact Your Life
Unlock Your Emotional Patterns: A Step-by-Step Schema Self-Assessment Guide
Breaking Free from the Past: An Introduction to Schema Therapy
EMDR Therapy Articles
EMDR is a structured therapy that helps people process and heal from traumatic experiences. Using bilateral stimulation like eye movements, it reduces the emotional intensity of distressing memories. EMDR is especially effective for PTSD, anxiety, and past trauma, helping clients feel safer, more balanced, and less reactive.
Why People Pleasing Persists and How EMDR and IFS Therapy Can Help You Say No
EMDR 2.0 Explained: Faster, More Effective PTSD Treatment Options
When our Body Betrays Us: The Science Behind Sexual Trauma
How Effective Is EMDR Therapy? A Look at the Research
What is EMDR? How Does EMDR Actually Work?
What does an EMDR Session look like?
How Trauma Rewires the Brain, and How You Can Use EMDR to Break Free From It
Big T vs Little t Trauma: What It Really Means and Why It Still Hurts
Can EMDR Work Without Talking About Trauma? Break free and Discover a Safe Way to Heal in Silence
Overwhelmed and On Edge All the Time? Discover What Your Nervous System Is Really Telling You
Online EMDR Therapy in the UK: A Powerful Way to Heal Trauma, Anxiety and PTSD
How to Create a Psychologically Safe Workplace for Trauma and Neurodivergent Professionals
Trauma at Work? How EMDR Therapy Helps You Break Free from Hidden Stress
Schema Therapy vs CBT: How to Choose the Best Therapy for Anxiety, Trauma, or Long-Term Patterns
Relationship Anxiety and ROCD: How Targeted Therapy Helps You Reconnect
Unlock Peak Performance with EMDR Coaching: Eliminate Anxiety and Thrive as a Leader
The Truth About Trauma and Love – and 3 Therapies That Can Change Everything
What’s the Difference Between Attachment-Informed EMDR and Attachment-Focused EMDR?
What to Expect During and After EMDR Therapy: Common Reactions and How to Cope Between Sessions
Trauma-Focused EMDR for Anger: Break Free from Emotional Reactions
The Science Behind EMDR: How This Powerful Therapy Transforms Trauma
EMDR for One-Time Trauma: How This Proven Therapy Supports Rapid Recovery
Can EMDR Work Online? The Truth About Virtual Trauma Therapy in the UK
How EMDR Helps with Childhood Trauma: A Gentle Approach to Healing
Self-Care Strategies to Support Your EMDR Therapy Journey
EMDR vs. Traditional Talk Therapy: Which Is Right for You?
5 Signs You Might Benefit from EMDR Therapy
Internal Family Systems Therapy Articles
IFS views the mind as made up of different “parts,” each with its own role and perspective. Some parts protect us, while others carry pain. Therapy focuses on building a compassionate inner relationship with these parts, guided by the core Self, to promote healing, balance, and lasting emotional integration.
Overcoming Perfectionism in High Achievers with IFS Therapy
5 Ways IFS Therapy Supports Emotional Regulation in Autistic Adults
IFS Therapy for Anger: How to Heal Without Pushing Anger Away
A Therapist’s Guide to Internal Family Systems: Strategies to Help Break Free From the Past
Overwhelmed and On Edge All the Time? Discover What Your Nervous System Is Really Telling You
How to Create a Psychologically Safe Workplace for Trauma and Neurodivergent Professionals
The Truth About Trauma and Love – and 3 Therapies That Can Change Everything
Break Free from Inner Conflict: The Power of IFS Therapy for Childhood Healing
Break Free from Your Inner Critic with IFS: A New Path to Self-Understanding
Unlock Your Inner World: A Beginner’s Guide to Internal Family Systems Therapy
Online And Face To Face Services Offered
Schema Therapy
Schema Therapy is an integrative approach designed to help individuals understand and change deeply rooted patterns thinking, feeling, and behaving, known as schemas. Developed by Jeffrey Young, it combines elements of cognitive-behavioral therapy, attachment theory, and emotion-focused therapy.
This therapeutic method is particularly effective for those with chronic issues, as it addresses the underlying emotional and cognitive issues that contribute to their struggles. By exploring and reshaping these schemas, clients can develop healthier coping strategies and improve their relationships.
I offer Schema Therapy online and also face to face in Corsham, Wiltshire.
Find Out More About Schema Therapy
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach to help clients address trauma, anxiety, and other emotional challenges. I can provide individual EMDR therapy sessions tailored to each client’s unique needs. I also use attachment-informed EMDR which can help change current problems using an attachment focused framework.
I offer EMDR Therapy face to face in Corsham, Wiltshire and online.
Internal Family Systems Therapy
Internal Family Systems therapy focuses on understanding and healing the different parts of the self. I can guide you through this transformative process, fostering self-awareness and emotional healing. A key part of this therapy is the belief that there are No Bad Parts and that all parts are welcome, even if they are causing issues in our daily life.
I can offer IFS Therapy face to face in Corsham, Wiltshire and online.