Schema Therapy helps people understand and change deep-rooted patterns formed in childhood that affect emotions, relationships, and behaviours. By identifying these negative “schemas,” clients learn to break unhelpful cycles and develop healthier coping strategies. It’s especially effective for long-standing emotional difficulties and personality patterns resistant to other therapies.
EMDR is a structured therapy that helps people process and heal from traumatic experiences. Using bilateral stimulation like eye movements, it reduces the emotional intensity of distressing memories. EMDR is especially effective for PTSD, anxiety, and past trauma, helping clients feel safer, more balanced, and less reactive.
IFS views the mind as made up of different “parts,” each with its own role and perspective. Some parts protect us, while others carry pain. Therapy focuses on building a compassionate inner relationship with these parts, guided by the core Self, to promote healing, balance, and lasting emotional integration.
Schema Therapy is an integrative approach designed to help individuals understand and change deeply rooted patterns thinking, feeling, and behaving, known as schemas. Developed by Jeffrey Young, it combines elements of cognitive-behavioral therapy, attachment theory, and emotion-focused therapy.
This therapeutic method is particularly effective for those with chronic issues, as it addresses the underlying emotional and cognitive issues that contribute to their struggles. By exploring and reshaping these schemas, clients can develop healthier coping strategies and improve their relationships.
I offer Schema Therapy online and also face to face in Corsham, Wiltshire.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach to help clients address trauma, anxiety, and other emotional challenges. I can provide individual EMDR therapy sessions tailored to each client’s unique needs. I also use attachment-informed EMDR which can help change current problems using an attachment focused framework.
I offer EMDR Therapy face to face in Corsham, Wiltshire and online.
Internal Family Systems therapy focuses on understanding and healing the different parts of the self. I can guide you through this transformative process, fostering self-awareness and emotional healing. A key part of this therapy is the belief that there are No Bad Parts and that all parts are welcome, even if they are causing issues in our daily life.
I can offer IFS Therapy face to face in Corsham, Wiltshire and online.
We look forward to hearing from you all we need from you is the name of your buisness and what package you are intrested in and we will get back to you within 1-2 buisness days to set up your free consultation.
Please contact me to find out more. I will aim to reply within 48 hours of contact.
Please note, this is not an emergency service